Info

The 5 Elements of Wellness

The 5 Elements of Wellness is a health approach based on Buddhism, Daoism, and Native American Spirituality from a Chinese & Allopathic Medicine perspective. The 5 Elements of Wellness podcast discusses each individual Element during the season of the year that it correlates with and engages with health and wellness professionals in that particular Element for deeper understanding, connection, reference, and resource.
RSS Feed
The 5 Elements of Wellness
2018
March
February


2017
December
November


All Episodes
Archives
Now displaying: Page 1
Nov 3, 2017

German native and accomplished athlete Sibylle Klaus shares with us the self-care and self-cultivation modality of Budokon-a fusion of Yoga, Martial Arts, and Meditation.  

Interconnection of the 5 Elements of Wellness™ elements of Self-Care/Cultivation, Environment, and Spirit are explored in this lively discussion of the transformation of the physical, mental, emotional, and spiritual bodies through the 6 pillars of Budokon.

Cameron Shayne, founder and creator of Budokon states, "In Budokon, we are cultivating the warrior within who fights for that which can be changed and we're also cultivating the yogi within who accepts and surrenders to that which cannot be changed."

0 Comments
Adding comments is not available at this time.